Mental Health Support

Disaster Distress Helpline

This 24/7/365 service from the Substance Abuse and Mental Health Services Administration provides crisis counseling for people going through both natural and human-caused disasters. It’s free, multi-lingual and confidential.

1-800-985-5990

This 24/7/365 service from the Substance Abuse and Mental Health Services Administration provides crisis counseling for people going through both natural and human-caused disasters. It’s free, multi-lingual and confidential.

You can also text TalkWithUs to 66746.

Washington Teen Link

This Washington-based service is staffed by teen volunteers who receive 60 hours of training and often have experienced mental health issues themselves. Call 1-866-TEENLINK (833-6546) to talk by phone from 6-10 p.m. nightly or text from 6-9:30 p.m. every night. 

National Alliance on Mental Illness (NAMI)

Learn more about mental illness. This section covers mental health conditions such as schizophrenia, PTSD, bipolar, borderline personality disorder, ADHD, OCD, depression, anxiety, eating disorders, suicide, addiction and others.